"Core 26" is our basic "26 Postures" class modeled after the Bikram Yoga sequence. It's 75 minutes during the week, and 90 minutes on the weekends. It combines standing postures for the first 45-50 minutes, and floor postures for the remainder of the class. The room is heated to 100-104 degrees, with plenty of humidity. The postures are beginning, and it is ideal for all levels of practice. The combination of this set sequence with the heat is a perfect blend for your body to heal, reset, recharge, and gain strength and flexibility. COME IN HYDRATED. YOU WILL SWEAT and feel amazing afterwards!
"Vinyasa Flow" combines postures with your breath. Instructors choose from a variety of poses, sequencing them together. The room is heated to 90-95 degrees. It’s lower heat, at a little faster pace, so it is also great for beginners and advanced students. You will get something a little different from each teacher. Designed to bring you peace in your mind, and balance, strength and flexibility in your body.
"Donation Vinyasa" same as our vinyasa flow but you ONLY pay what you can! This class is offered Monday-Wednesday at 9:00pm
"Hatha Flow" is a basic, break down approach to a flow class. We will combine static postures with movement and breath. Perfect for beginners and advanced practitioners alike because we'll take the time to explain alignment principles to ensure safety and success as you prepare your body to move toward a peak pose. Heated to 90-95 degrees.
"Core Fusion" Created by Bruce Schuurman who has taught yoga for 15+ years and has sustained many injuries throughout his lifetime, has designed this class to specifically heal and strengthen the knees and back. This set sequence, based on the Core 26 postures, branches out into more strengthening work through arm balances and flow. This class is for students who have been regularly practicing for six months or more!
"Power Vinyasa" Power yoga focuses on building internal heat, increasing stamina, strength and flexibility. The classes are designed to move a little faster than our vinyasa classes and will focus more on core strength conditioning and holding poses longer. Be prepared to work hard in this class!