Friday, February 16 @ 7:30pm Gioconda will teach our public vinyasa class. Her classes are always nurturing, fun and powerful. Don't miss this! Its included in any membership or class pass you may have. Same drop-in rates apply.
Saturday, February 17 "Inner Strength~Working from the Core Out" Women Only 11:30-3:30pm $65
11:30-1pm ~ the workshop begins with a 90 minute Alignment-based asana class, appropriate to all levels.
Theme: Learning to work smarter not harder through breath, body awareness and clear intention. $20
Power is forgiving. Power is knowledge. Power is listening to each other. Power is speaking your truth. How do you define power? What is real power to you?
Experience Gioconda's unique blend of spiritual psychology, somatic therapy and yogic philosophy. Leave with clarity and tools to walk a more empowered path. Let's circle and explore as wielders of Shakti.
Gioconda has her Masters is Spiritual Psychology and is a Somatic Experiencing Practitioner. She has been leading and practicing yoga for over 20 years. Your time with her is a gift to your spiritual growth, on and off the mat. Join us!
For those attending all day please bring snacks, water, a blanket to sit on and a journal and pen.
One Day Immersion with Becky Jordan. Saturday, March 3 1-6pm $75
Join Becky Jordan, C-IAYT, PYT 1000, ERYT 500, CAYT, for an in depth study of teachings and practices of yoga. This immersion is designed for students and teachers alike who are looking to deepen their yoga practice and immerse themselves in a day of study, contemplation, interesting conversation and yoga practice.
The immersion will include: Breath, Alignment, Poses, Modifications, Breathing Practices, Bandhas, Yogic Philosophy and Meditation. Please contact Becky Jordan with any questions. firstname.lastname@example.org
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1917 Dutton Drive, Suite 110 San Marcos, Texas 78666 Call: (512) 751-3936