Flow and Glow Yoga first Friday of every month. 7:30-8:45 vinyasa March 3 with Lauren!
MY | Mama Yoga at Central Texas Ballet Conservatory in San Marcos with Taylor Lobo
Fridays 5-6pm No Class March 17~ Last Class March 31 $15/drop-in $98 for series (this will be prorated since classes already began) Pay Here
Strengthen your body, mind, and spirit while connecting with other mamas on their journey through motherhood and early parenting. Learn how to incorporate movement into your parenting that will help you and baby connect, de-stress, strengthen, and stretch. This class will be for mamas and babies - expectant mamas are welcome too!
Benefits of MY | Mama Yoga Improve your postpartum recovery and bring mindfulness to your parenting Gently strengthens the abdominal and pelvic floor muscles Releases tension from labor and delivery Strengthens core muscles to relieve back pain Balances mental and emotional states Promotes better and deeper sleep Reduces stress, anxiety and fears of being a new mother Spend time with baby in a relaxing, calming environment with other mamas
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1917 Dutton Drive, Suite 110 San Marcos, Texas 78666 Call: (512) 751-3936