Blacklight Flow and Glow Yoga November 1 @ 7:30pm w/ Natalie
Celebrate Day of the Dead with us!
All proceeds of this class go to help the Rockport Yogi's who lost their studio in Hurricane Harvey. Please donate a little extra if you can!
Saturday Fall Workshop Schedule
3 hour workshops ~ $35 for non-members $30 for members 2 hour workshops ~ $25 for non-members $20 for members
September 30 Arm Balances w/ John and Natalie 1-4pm The strength, courage and confidence of over coming fear and trying something new on the mat encourages those same kinds of actions in your life.
In this 3 hour workshop we will explore the depths of inner strength and courage to help you cultivate more self-awareness and self-confidence in your everyday life.Expect break downs of poses, hip openers, twists, a few inversions, wrist love, and, of course, lots of arm balances.We will work hard, press the limits and break through barriers!
October 14 Back to Basics w/ Jamie and Natalie 2-4pm Have you just began your practice and are unsure on what cues mean?Have you been practicing a while and are still confused where to place your foot in Warrior 1?Jamie and Natalie will break down basic poses using props and a slow-paced class to ensure understanding and perfect alignment.This workshop will explore Core 26 postures as well as basic vinyasa poses.
November 18 Finding Balance through Ayurveda w/ Natalie 2-4pm With the holidays approaching and the weather turning a little colder, it’s hard to stay on top of our health and wellness.Natalie will talk with you on how to eat, practice and live during this busy, cookie and pie filled time.This workshop will be lecture, pranayama and yoga.
Ayurveda focuses on prevention of disease and sickness.With the practice of prevention on your side you can stay strong and vital throughout the ups and downs of life.
December 16 Backbends w/ Lauren 1-4pm Through the use of impeccable alignment cues and props Lauren will guide into deep heart openers and backbends. If you've always wanted to know how to create a more flexible, strong spine or you just want to deepen your already strong backbend practice this workshop is for you!
A Benefit for Hurricane Harvey: House Concert with Wendy Colonna
Saturday, October 21 7-9pm
Bring picnic style snacks and drinks, throw down a blanket and enjoy some music in the studio space!
Last summer Wendy married the love of her life, Ryan Doty, and on June 11th, they welcomed their first son, Charlie into the world! And between those two blessed dates, she created her newest and most acclaimed album, "No Moment But Now" all the while continuing to perform for enthusiastic audiences across the US.
"No Moment But Now" has songs simultaneously featured on Apple Music's"Hot Tracks" and "Breaking Singer Songwriter Playlist, "as well as Spotify's "Fresh Folk" playlist. Wendy is garnering critical acclaim from multiple outlets including the New York Times (describing her music as "ethereal"), received a 2016 Black Fret Major Grant and she was selected as a 2017 Kerrville Folk Festival New Folk Finalist. The Austin American-Statesman long ago recognized Wendy as "Austin's Best Singer/Songwriter." She's currently enjoying a bit of a slower pace at her new home with her family in San Marcos, performing limited shows across her home region.
2017 Fall Yoga Challenge...
begins Sunday, October 15 with Bruce teaching a 90 minute Core 26 class!
Promote self-care and self-preservation with this challenge. Set nutrition and wellness goals to go along with your practice so you can gracefully flow into the holiday season and the new year with a strong body and mind!
There is no extra charge for the challenge...just sign your name to the chalkboard and keep track of your progress!
Sequencing Workshop with Gioconda!
Sunday, November 5 2-5pm
Learn to sequence vinyasa classes that follow natural progressions, feel connected through families of poses, and that help your students build their yoga practice one class at a time.
Stay after the workshop for 5:30 vinyasa class with Gioconda!
CONNECT WITH US
1917 Dutton Drive, Suite 110 San Marcos, Texas 78666 Call: (512) 751-3936