As Summer comes to a close... We invite you to rejuvenate and replenish with us.
Making one simple Change! Core 26 and Nutrition Workshop with Jeanette
Saturday, October 13th from 3:30-5:30 pm
Join us for a deeper dive into the Core 26 series as well as what we put into our bodies, with Jeanette Lewis. She has been teaching for over 11 years and owned two studios. Form and alignment are her focus with any style of yoga she teaches. Whether you are new or old to the practice, you can benefit from learning some simple changes and shifts to make in order to take your practice, your life to that next level. And it all happens one simple change at a time. “Remember you can not exercise away a bad diet!”
Forty Day Challenge!
Can you do 30 classes in 40 days? Special $75 rate for unlimited yoga from October 15th - November 15th If you come practice with us every day that is less than $2 a class!
Cultivating a Home Practice w/Natalie
Cultivating a Home Practice with Natalie Hain Sunday, October 21st 1:30-3:30pm
Developing a home practice can feel out of reach for many of us. It takes discipline and a willingness to live the teachings of yoga rather than leaving it behind when you walk out of the studio. In this workshop we will discuss how to cultivate a home practice that will support you in mind, body and spirit. We will examine Ayurvedic principles, meditation techniques and use creative sequencing to illustrate how to put together a practice that is specifically designed for your unique needs. In this workshop expect lecture, meditation and asana. Please come with questions, a journal and an open mind!
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1917 Dutton Drive, Suite 110 San Marcos, Texas 78666 Call: (512) 751-3936