Red Dawg Hot Yoga is offerong a Core 26 and Hot Vinyasa 200 hour Yoga Alliance Training. Join Red Dawg teachers Natalie Hain, Jamie Barnard Lauren Burandt, Sunshine Farris and John Allan as well as guest teacher Carlo Giorno in this in-depth and profound yoga education.
Yoga history and philosophy
Anatomy, physiology, and biomechanics
Proper alignment, benefits, and contraindications
Therapeutics, Adjustments and modifications
Hands-on assists and partner work
Core 26 Dialogue
Sanskrit 101 - yoga talk
Subtle body theory
Tools for living your yoga
Dates and Pricing: We will offer all our training dates on the weekends for those of you who work during the week.
Fridays 5:00-9pm; Saturdays 8am-6pm and Sundays 10-5pm.
Early Bird Prices Pay deposit of $500 by December 15 and get $200 off the entire price! Sign up with a friend you each get $250 off the price. **You must be paid in full by the first day of training**