It's been quite the journey, but I've officially lost 100 pounds. When I started It seemed impossible, but with the help of Dre Crow with the weigh in's and my shakes and of course when I discovered yoga at Red Dawg Hot Yoga with Jamie Barnard it was just a lifestyle change and I love it. I even got brave and chopped my long hair off (the last two lbs,lol...) I was super happy to fit in a medium blouse yesterday. Use to be 3x and pants are now 8-10 from 22. Taking it one day at a time. ~Lucinda Gaitan
I remember the first day you came to the studio. People often start yoga with a "last resort, I've tried everything " approach. It takes so much courage to walk through the door- but you did it. You are brave, disciplined (and by that I mean you discipline yourself to stay on a track of overall wellness), strong, focused-- and all of that brings inner peace and a lighter mind, body and heart. You represent what we are about. Your body is 100 pounds lighter. YOU DID THAT. You free your heart and mind through that process because there is no other way. It's all connected. I'm deeply proud of the work you've done, and all of us at Red Dawg have loved guiding you to do the deeper work within yourself. We love you.
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1917 Dutton Drive, Suite 110 San Marcos, Texas 78666 Call: (512) 751-3936